Todays throwback Thursday:

10 years ago today I ran a strong half marathon with a finish time of 2:11.

I miss how strong I used to be, but am embracing the fact that as we get older we can’t always do all the things we used to be able to. But I’ll keep moving forward, regardless. 🏃🏻‍♀️❤️

Thanks to everyone who reached out-thankfully I’m feeling a little better today!! I did a quick workout of free weights and core and decided to skip cardio. Seems as I get older it takes longer to recover from things, lol.

I’ve been a little absent lately. This time of year is always rough with migraines due to the barometric pressure changes. But this too shall pass.

Sometimes our bodies just need some extra rest. Took a sick day today to rest from a nasty sinus migraine.

Happy Friday!!!
Today is a special day. It marks the 11th anniversary of my Air Force retirement. It’s always a bittersweet day for me, I’ll be honest.
But I do believe I’m finally where I’m meant to be, and for that I am truly thankful.
Today was a nice and easy workout of core, light weights and my plank. I decided to exercise my brain and unplug and read for a couple hours instead.
How about you?