moving forward

Monday motivation!

Made it three miles after work. Since COVID I’ve been unable to run even a full mile without walking. My heart rate and breathing are all over the place. Today I made it two miles of running with only two brief stops, and ran/walked the last mile. I’ll take it!

Also saw a little friend on the trails.

How was your Monday?

Cheers,

Michelle

12 thoughts on “Monday motivation!”

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