moving forward

Monday motivation!

Made it three miles after work. Since COVID I’ve been unable to run even a full mile without walking. My heart rate and breathing are all over the place. Today I made it two miles of running with only two brief stops, and ran/walked the last mile. I’ll take it!

Also saw a little friend on the trails.

How was your Monday?



12 thoughts on “Monday motivation!”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.