Running, Recipes, and Real life adventures!
Happy Wednesday!! I felt much better today, so was able to get a great workout in after work. 120 crunches, 2.5 mile run (no walking!) and my daily plank.
I also made a yummy, healthy dinner of air frier asparagus, salmon, and brown rice/quinoa.
How was your day?
Also-this quote hit home for me today.
Cheers,
Michelle
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Movin' it with Michelle 
Great workout. Your dinner looks delicious.
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Thanks. Both are just what I needed.
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What a great day 😊
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Nice… sounds like a great day and a delicious dinner.
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Thanks, Matt! It really was!
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