moving forward

Feeling better

Movin' it with Michelle

Happy Wednesday!! I felt much better today, so was able to get a great workout in after work. 120 crunches, 2.5 mile run (no walking!) and my daily plank.
I also made a yummy, healthy dinner of air frier asparagus, salmon, and brown rice/quinoa.
How was your day?

Also-this quote hit home for me today.

Cheers,

Michelle

Published by Movin' it with Michelle

My name is Michelle and I am a retired Air Force Master Sergeant. I have found a passion for running, cooking, writing, photography and all things that move my love for life! I've ran 3 full marathons, with a PR of 4:25, and 17 half marathons with a PR of 2:00:11 (yup-missed sub 2 by 11 seconds, lol). Thanks for joining me on my journey!

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