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Happy Monday, my friends. I’ve been in a bit of a funk lately, and add on my crazy allergies and I’ll just say I’ve not worked out as much as I’d like to this past week or so. So today I did a good interval walk, weights, and my daily plank and felt immediately better.
How was your day?
Cheers!
Michelle
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Sometimes getting in a good workout is what the doctor ordered. Glad you are feeling some better.
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Thanks friend. That means a lot.
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You’re welcome.
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I managed 1,300 crunches on the machine today 😊
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Wow that’s amazing!!
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I do that too! Whenever I feel I’m at a low vibration, a quick interval session usually picks me right back up. Am taking it easy now since I just got vaccinated, but exercise is a panacea for sure.
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Thanks, Stuart!!! Appreciate you stopping by, and look forward to following you.
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