Running, Recipes, and Real life adventures!
Happy Tuesday, everyone!!! I hope you all had a fantastic day!! I’ll be honest, I’ve been struggling with my mental health lately mostly due to lack of workouts. So today I decide to push aside the tired/sinus/long day reasons and just do it. I did a run walk interval, core and my plank and feel better for it.
How do you push through the tough times? #keepmovinforward
Cheers!
Michelle
Your teams go on the road, so why don't you?
Dr. Lori Gore-Green's blog about Women's health and Community Service.
Always Be Learning
Practical advice for a happier, fuller, and more meaningful life
Good, better, best. Never let it rest. 'Til your good is better and your better is best.
Product, Book Reviews, Leadership, and Psychology
@THE BLOGGING COMPANY
Things I want to say about this, that, and the other thing.
From my desk to yours -
A look at life, achieving good physical and mental health and happiness
deadline until june 2023
To Travel is to Live
In search of story
"The difference between a jogger and a runner is that a jogger runs to stay in shape, while a runner will run even if it kills them"
Welcome to my mind. Watch the first step, it's a doozy.
Movin' it with Michelle 
I would give anything to be able to do it. I never had the time before, and now that I do, I can’t. Sometimes life sucks 🥊🥊
LikeLiked by 1 person
Sending big hugs!!!
LikeLiked by 1 person
Gladly accepted 🙂
LikeLike
Of course! Especially in these times, we could all use more hugs.
LikeLiked by 1 person
I have talked about how my creativity never shines brighter than when coming up with reasons not to run. I can’t speak about mental health issues from a position of experience, but I imagine it’s a self-fulfilling issue: you feel down, and you don’t work out which makes you feel bad/worse…
So just doing what you do helps and makes you feel better. Maybe? Keep on persevering.
LikeLiked by 1 person
Thanks, Matt!!! Appreciate the support.
LikeLiked by 1 person
Look at those defined arms and shoulders! You’re killing it girl! There’s nothing like a good workout to lift the mood, but I’ll admit that I’ve been pretty lazy here lately. LOL
LikeLiked by 1 person
Thanks, Cherie!!! It’s so hard to stay motivated to workout sometimes, but I always feel better when I’m done!
LikeLike