Running, Recipes, and Real life adventures!
Happy Tuesday, everyone!!! I hope you all had a fantastic day!! I’ll be honest, I’ve been struggling with my mental health lately mostly due to lack of workouts. So today I decide to push aside the tired/sinus/long day reasons and just do it. I did a run walk interval, core and my plank and feel better for it.
How do you push through the tough times? #keepmovinforward
Cheers!
Michelle
learning Java
Dating tips and advice to help you connect with others and find love
Your teams go on the road, so why don't you?
Dr. Lori Gore-Green's blog about Women's health and Community Service.
Embracing a life of whole and intentional wellness.
Practical advice for a happier, fuller, and more meaningful life
Good, better, best. Never let it rest. 'Til your good is better and your better is best.
Product, Book Reviews, Leadership, and Psychology
@THE BLOGGING COMPANY
dreamer of dreams, teller of tales
Things I want to say about this, that, and the other thing.
From my desk to yours -
A look at life, achieving good physical and mental health and happiness
To Travel is to Live
In search of story
"The difference between a jogger and a runner is that a jogger runs to stay in shape, while a runner will run even if it kills them"
Movin' it with Michelle 
I would give anything to be able to do it. I never had the time before, and now that I do, I can’t. Sometimes life sucks 🥊🥊
LikeLiked by 1 person
Sending big hugs!!!
LikeLiked by 1 person
Gladly accepted 🙂
LikeLike
Of course! Especially in these times, we could all use more hugs.
LikeLiked by 1 person
I have talked about how my creativity never shines brighter than when coming up with reasons not to run. I can’t speak about mental health issues from a position of experience, but I imagine it’s a self-fulfilling issue: you feel down, and you don’t work out which makes you feel bad/worse…
So just doing what you do helps and makes you feel better. Maybe? Keep on persevering.
LikeLiked by 1 person
Thanks, Matt!!! Appreciate the support.
LikeLiked by 1 person
Look at those defined arms and shoulders! You’re killing it girl! There’s nothing like a good workout to lift the mood, but I’ll admit that I’ve been pretty lazy here lately. LOL
LikeLiked by 1 person
Thanks, Cherie!!! It’s so hard to stay motivated to workout sometimes, but I always feel better when I’m done!
LikeLike