I posted the question on my Facebook fan page today, as to whether or not people are flexible with their workouts. As I was driving home from work tonight, my husband texted saying he was running late with meetings therefore our scheduled run would have to be postponed. I could’ve freaked out and ran without him, but I am so excited that he is embracing running that I opted to move our scheduled run from today, to tomorrow.
So what do you do when you have a night free from running?
Take a nap Cook dinner and housework, of course, finished with some much needed strength training.
Tonight I made homemade crab cakes with spinach and cornflake ‘crumbs’ to keep them gluten free. Although I don’t have Celiac disease, I have noticed limiting my gluten has helped my Irritable Bowel Syndrome. I served them with red beans that I soaked and sautéed for HOURS along with cauliflower and shitake mushroom yummy goodness. Yup, overall delish! (I only had one tiny piece of bread, lol, I am weak).
After dinner while my husband mowed our ginormous yard, I thought hmmm…maybe I should run. Maybe…but the yummy food stuffs had settled nicely in the bottom of my stomach, so I opted to clean windows, and do my strength work out which consisted of:
3 sets of bicep curls
3 sets of shoulder presses
3 sets of squats-25 each
50 sit ups
50 push ups
tacking on a 2 mile walk today for good measure
Tomorrow the ‘window guy’ will come and assess our windows…I am nervous after having just spending a pretty penny on 2 sum pumps, but the condensation is getting so terrible that it needs to be addressed. Oh, and after this lovely appointment my hubby and I have some miles to tackle.
The ultimate point of this post is, are you flexible with your work outs when life stuff gets in the way?
Movies Review in the Hindi Language
Philosophy is all about being curious, asking basic questions. And it can be fun!
Exposing Bullies and Liberating Targets to Make The World a Safer Place for All
I speak my heart out.
Where a little insanity goes a long way
Live, Love, Travel and Laugh (Proudly Pinoy)
A His and Hers Travel and Lifestyle Blog
I'm just a pocket poet.
My journey through pain, hardship and struggle.
Health, fitness and Nutrition help for all
Personal blog where I express everything that goes on inside this ole head of mine. Some of it hurts and some of it is funny but ALL of it is REAL.
Your travel guide to the fantastic unknown places around the world.
Art and Lifestyle by Brandon Knoll
Life Hacks and Advice
All I do is eat my fruits, scribble the deets and laugh a little louder :")
Here There Then
Life After Retirement
tales of a jesus-loving writer, her adorable little fam jam, the world's most fabulous weenie dog, grace, travel, love, life, and dealing with a rare and incurable autoimmune disease.