Today I had five miles on deck-well, technically tomorrow but we have curriculum night at my youngest daughter’s school at 6:30 so I knew I needed to get it done. My mind has been in a million places, and I hoped and prayed this run would help clear my head, and my heart.
Before running I decided to make a yummy carb filled dinner. As many of you know, I am not a big carb eater, but am trying to fuel up for this weekend. An always well-known fact is that although I am addicted to cook books and magazines with recipes, I NEVER follow a recipe exactly. I read the information to help me be a better cook, and get ideas for my own meals.
So tonight I sautéed 4 cloves of garlic, and a handful of baby portabella mushrooms which I sliced evenly over a pan of hot extra virgin olive oil. I seasoned the mixture with kosher salt, pepper, and herbs de Provence. (sp?)
While everything was getting lightly browned, I boiled some water for the pasta and chopped up the chicken thighs. I added the chicken to the pan, and seasoned it as well. Once nearly cooked I added about 4 dollops of greek yogurt and a teaspoon of creamy horseradish. I let this simmer until the noodles were ready, and incorporated everything together. Lastly, I topped it with freshly grated Parmesan cheese, and mixed on last time. YUM! The only thing I would have changed is adding whole wheat pasta instead, but unfortunately I was out…
I let my meal settle for an hour (only had a small portion) and got ready to run.
Something felt different in this one…As my miles were behind me, my speed picked up…I would have doubted my running app, but I know the course far too well as it’s my “near home course” that I do in a pinch when I can’t drive to the trails. I knew at mile 4 I needed to slow down to make it up the last hill, LOL!
Elevation loss
|
1.00 mi
|
9:7 min/mi
|
6.58 mph
|
9:31
|
16 ft
|
13 ft
|
2.00 mi
|
9:32 min/mi
|
6.29 mph
|
19:02
|
0 ft
|
29 ft
|
3.00 mi
|
8:10 min/mi
|
7.34 mph
|
27:07
|
29 ft
|
9 ft
|
4.00 mi
|
6:54 min/mi
|
8.69 mph
|
34:09
|
9 ft
|
16 ft
|
5.00 mi
|
9:12 min/mi
|
6.52 mph
|
43:04
|
32 ft
|
0 ft
|
5.65 mi
|
9:0 min/mi
|
6.66 mph
|
48:48
|
0 ft
|
16 ft
|
I kept saying this had to be a fluke…truly…I haven’t ran a 7 minute mile since I was about 21 years old. WOW.
This helped me mentally, and physically…amazing how runs can do that…
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had to capture this sunrise…breathtaking indeed! |
Thanks as always for the amazing support…may you all feel as blessed as I do every single day.
❤ Chelle
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Published by Movin' it with Michelle
My name is Michelle and I am a retired Air Force Master Sergeant. I have found a passion for running, cooking, writing, photography and all things that move my love for life! I've ran 3 full marathons, with a PR of 4:25, and 17 half marathons with a PR of 2:00:11 (yup-missed sub 2 by 11 seconds, lol). Thanks for joining me on my journey!
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awesome job!
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Awesome! I have a hard time getting carbs too. What do we have 26 days now?! Whoo Hoo!
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AWESOME! Yay for runs like that!!
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HOLY COW!!!!! 6:54………my blog friends are just TOO FAST for me! :>)
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I still think that was a fluke or miscalc, LOL…
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Thanks, Wendy, it sure did wonders for my soul!
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Thanks, Lisa!!! Yup, WOW…we are getting so close!
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Thanks, Lindy!!!!! XOXOXO!
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