Movin' it with Michelle

Who’s with me?!?
Still babying my lower back and knees for the half marathon next weekend. Got a good strength and core workout done, AND the hubby treated me with a gift card for a massage today which I thankfully redeemed! The therapist said I need to work on my stretching and flexibility so I need to bring yoga back on deck.
How was your day?!

Who’s with me?!?

Happy Wednesday, everyone!! This week’s long run called for a 10k “race” so I paced us appropriately. With cooler temps, a light breeze and ☀️, we were able to finish with negative splits. Despite being a lot slower than I used to be, I’ll admit I was pretty darn proud of us after finishing this run. 🏃🏻‍♀️🥰
How was your day?!

It was rainy and dreary today and I felt extra tired. I took it as a sign to take a rest day when my commute time was doubled driving home from work. Sometimes we just have to listen to our bodies. How was your day?

Here’s tonight’s reminder!

Happy Monday!! Despite a nappy headache, I got out for a short run. I won’t lie, the entire run was a struggle. But I pushed through, for my Dad who I’m happy to report is recovering nicely from his heart procedures, and my MIL who started chemo last week and is struggling.
Digging deep to keep moving forward.
How was your Monday?