moving forward

Monday motivation

Happy Monday, everyone!!! I’ll admit, I was dragging a little for this run. Too much food/fun/drinks over the long weekend made for some very heavy legs. But I thought about our friend Jeff who ran his first full marathon, just yesterday. He tripped in the first quarter of the race which mentally and physically set him back. But he didn’t quit, and finished strong despite some struggles. I took the advice I gave him, and to you all every day-and I kept movin’ forward. I did have to stop for a few quick pauses to control my heart rate, but over all it was a success!
How was your day?!

moving forward

Monday motivation!

Made it three miles after work. Since COVID I’ve been unable to run even a full mile without walking. My heart rate and breathing are all over the place. Today I made it two miles of running with only two brief stops, and ran/walked the last mile. I’ll take it!

Also saw a little friend on the trails.

How was your Monday?

Cheers,

Michelle