Happy Monday, everyone!! We’ve got friends coming to visit this weekend, and I plan to have a ton of fun-so decided to start the week out right!!! 3 sets of crunch, glutes and my daily plank, followed by a 2 mile interval run. I’m lacking on speed so want to slowly condition myself for quicker short runs. While this pace isn’t quick at all for how I used to run, it was a nice improvement for my current running days.
How was your day? Tell me something good!