Sorry gang, I’ve been out of the loop since my dog passed away. I am still here, but working through it all. I’ll eventually write about that day, but I’m just not ready yet. I hope by next week… With that being said, I also try to get back to running/working out next week. I… Continue reading Sorry…
I would personally like to thank everyone for their outpouring of love and support. Our friends, family and neighbors have wrapped themselves around us and even though we are not ok, we feel everyone’s love and support and couldn’t feel more blessed. The void that is left when you lose a pet is soul crushing.… Continue reading Such a loss.
Thanks for those that prayed for my Sammy. He passed in his sleep last night. Here’s some of my favorite photos of him: I’ll be processing and grieving the loss of this amazing creature who loved me more than I’ve ever been loved. I’m just not sure how I’ll get through this, but I know… Continue reading Heaven gained an Angel
No workout/run for me tonight after work. My sweet Sammy isn’t feeling well, and won’t do much but sleep. He’s had a little water but no food tonight. We’re going to monitor him over night and bring him in tomorrow if he’s not feeling better. Those that have been following my page for a while… Continue reading Prayers for Sammy
Hey guys!! Hello from sunny Florida. I just wanted to reach out and let you all know I’ve become an Ambassador for an amazing all natural company called Novo Renew. They make amazing supplements that consist of 8 different all natural ingredients that help aid in joint and muscle health and recovery. Since taking it… Continue reading All natural joint health and muscle recovery!! Who’s interested???
This weekend was a blast filled with beach fun and food prep. Lots of food prep happening today. Washed and chopped fresh veggies, made zoodles and hard boiled some eggs. I also made some cheese crisps to use as an alternative to crackers. The last pic is tonight’s dinner, lean boneless pork ribs and loaded… Continue reading Weekend wrap
With storms looming I knew I needed to get this done despite 87 degree temps and strong winds. The first mile was easy, the last two not so much. My breathing was the only thing I struggled with, thankfully. I’ve got happy IT bands and knees thanks to @novorenew finally. If you like to give… Continue reading Monday Runday