moving forward

Happy Wednesday!!!

Happy Wednesday, my friends. Don’t let this smile fool you…the run was hard from start to finish. My body wasn’t having it…knees hurt, ITB was screaming and even my Achilles started talking to me in a not so nice tone. Add on that it was 81 degrees with full sun, and yeah….cut it a mile short and plodded home. But two miles are better than no miles, right? Added it some free weights, core and my daily plank. Time for some much needed rest! How was your day, today? I’d love to hear about it

7 thoughts on “Happy Wednesday!!!”

  1. “body wasn’t having it…knees hurt, ITB was screaming and even my Achilles started talking to me in a not so nice tone. Add on that it was 81 degrees with full sun”

    And yet, you’re smiling.

    Like

  2. Listen to your body, Michelle. Your mind will tell you to keep pushing. It is the military in us. Once my knees went they never came back. I wish I had listened to mine. I would love to go on a nice run.

    Liked by 1 person

      1. I am love, thank you!! I’ve been teaching spin classes and back to running a little. Being on the bike loosens up my legs so I’m not sitting around getting stiff and being lazy lol. Motion is lotion! Have a good one.

        Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.