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Normally I’d rest the day following a run, especially since I’m just getting back into the swing of things. But today my mental health needed to get outside after work,
and so I did. I normally would have just closed my eyes and taken a nap to try and sleep away a bad day. But not today. Today I did a 3.1 mile run/walk after work, light weights, and my daily plank.
I always feel better after a workout, how about you!?
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I certainly do, but my schedule today didn’t allow for one, After the owners meet and greet I have the rest of the day to walk the beach. 😊
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Sounds lovely!
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YES!! I try to run four days and at least walk the other 3.days
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That’s awesome!!! I usually allow for a couple days of rest for my poor knee lol!
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Healing vibes heading your way for your knee.
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Thank you!! It’s an ongoing issue so I just do my best to baby it.
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Love the heron photo!
Most of the time I feel better after a workout, but I have been known to push myself a bit too much too. Things change as you get older!
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