Normally I’d rest the day following a run, especially since I’m just getting back into the swing of things. But today my mental health needed to get outside after work,
and so I did. I normally would have just closed my eyes and taken a nap to try and sleep away a bad day. But not today. Today I did a 3.1 mile run/walk after work, light weights, and my daily plank.
I always feel better after a workout, how about you!?