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Happy Wednesday, my friends! Have a bit on my mind and heart (see previous post) so needed this workout tonight. I walked the first half with my daughter, and walk/ran the second half. Wrapped up with my daily plank.
How was your Wednesday?
Cheers!
Michelle
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You motivated me; I added a plank to my morning push up routine… I started at 45 seconds this week, and I’m sore today. Thanks for the nudge… ignore the haters, you’re appreciated here.
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Aw that’s great, Matt. Thanks for the kind words.
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