running

Tuesday’s short run!!

Movin' it with Michelle

Happy Tuesday, everyone!!! I hope you’re all having a fantastic day!! My daughter arrives tonight, so I decided to get a workout in before we pick her up.
It’s been so darn hot here in FL, so when the temps dropped to 82/real feel of 89-I knew I needed to get outside. See, for me running just isn’t about fitness, it’s my therapy of sorts and has been most of my life. I only had 35-40 minutes so I ran one mile, and walked/ran the second mile. Yay for my first time running outside in ages. It felt great despite the temps.
How was your day?! I’d love to hear about it.

Cheers!

Michelle

Published by Movin' it with Michelle

My name is Michelle and I am a retired Air Force Master Sergeant. I have found a passion for running, cooking, writing, photography and all things that move my love for life! I've ran 3 full marathons, with a PR of 4:25, and 17 half marathons with a PR of 2:00:11 (yup-missed sub 2 by 11 seconds, lol). Thanks for joining me on my journey!

14 thoughts on “Tuesday’s short run!!”

  1. Glad you got to run outdoors today. Enjoy your time with your daughter.

    BTW, I’m glad to see that your HR is less steady during your walk than it is during your run. Mine seems to be all over the place. I was beginning to worry that it wasn’t normal.

    Liked by 1 person

    Reply

      3. Probably not. Often my HR will jump up to the highest level for the run during the first minute or so and then level off or, go all over the place. It’s just odd. I guess as long as we feel okay, it shouldn’t be anything to worry about.

        Liked by 1 person

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