Running, Recipes, and Real life adventures!
Ooof…this getting in shape while battling menopause is no joke. With the help of my hubby, we’ve added weights to my workouts with a goal of 3x per week. 3 sets each (various weights from 10-40 lbs) of Shoulder press, lat raises, tricep pull downs, and weighted rows. Add in my 3.5 mile run and a short plank, and this girl is pooped. No one said this was going to be easy!! Who’s with me???
Cheers!
Michelle
Integrating Spirit and Soul with Mind-Body
I am challenging myself to try something new each month in 2022 + then I write about it here. New posts every Friday ✍
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Movin' it with Michelle 
You are impressive!
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Thank you, Cindy! I am a work in progress, always! 🙂
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Killing it!
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Thank you!!! I truly appreciate it, I have a long way to go, but I am determined!!!
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i’m not going to ever mess with you, power woman! )
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AWE!!! You are too kind my friend!!!
Thank you!!!
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Very nice looking results! It doesn’t get easier as we get older, but we just have to do the best we can with where we are in our journey!
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Amen my friend.
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Wow! I guess I better get movin’ myself. Actually, my 64-year old legs hold up well with a four-mile walk each day.
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