Time to take care of me

Posted on March 11, 2020 by Movin' it with Michelle

Ooof…this getting in shape while battling menopause is no joke. With the help of my hubby, we’ve added weights to my workouts with a goal of 3x per week. 3 sets each (various weights from 10-40 lbs) of Shoulder press, lat raises, tricep pull downs, and weighted rows. Add in my 3.5 mile run and a short plank, and this girl is pooped. No one said this was going to be easy!! Who’s with me???

Cheers!

Michelle

Category: moving forward

9 Comments on “Time to take care of me”

cindy knoke
March 11, 2020

You are impressive!

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- Movin' it with Michelle
  March 12, 2020
  
  Thank you, Cindy! I am a work in progress, always! 🙂
  
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Wandering Cranes
March 12, 2020

Killing it!

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- Movin' it with Michelle
  March 12, 2020
  
  Thank you!!! I truly appreciate it, I have a long way to go, but I am determined!!!
  
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beth
March 12, 2020

i’m not going to ever mess with you, power woman! )

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- Movin' it with Michelle
  March 12, 2020
  
  AWE!!! You are too kind my friend!!!
  Thank you!!!
  
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Debbie @ Deb Runs
March 16, 2020

Very nice looking results! It doesn’t get easier as we get older, but we just have to do the best we can with where we are in our journey!

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- Movin' it with Michelle
  March 16, 2020
  
  Amen my friend.
  
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bigskybuckeye
April 7, 2020

Wow! I guess I better get movin’ myself. Actually, my 64-year old legs hold up well with a four-mile walk each day.

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Movin' it with Michelle

My name is Michelle and I am a retired Air Force Master Sergeant. I have found a passion for running, cooking, writing, photography and all things that move my love for life! I've ran 3 full marathons, with a PR of 4:25, and 17 half marathons with a PR of 2:00:11 (yup-missed sub 2 by 11 seconds, lol). Thanks for joining me on my journey!

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Movin' it with Michelle