Running, Recipes, and Real life adventures!
Ooof…this getting in shape while battling menopause is no joke. With the help of my hubby, we’ve added weights to my workouts with a goal of 3x per week. 3 sets each (various weights from 10-40 lbs) of Shoulder press, lat raises, tricep pull downs, and weighted rows. Add in my 3.5 mile run and a short plank, and this girl is pooped. No one said this was going to be easy!! Who’s with me???
Cheers!
Michelle
https://www.tangietwoods
Stories from a Kentucky Mother Runner.
books & stories for young readers
Adding Creativity Through Brush...........
Styling Motherhood with a side of healthy living
I write about Desire. Sex. Longing. Pain. Darkness. All of it.
Loispiration in a nut-shell is an embodiment of inspiration here to give you an almost daily dose of critical thinking, hope and enlightenment. To change your perception on societal issues and help you point the mental development torch directly on yourself.
I dont have the answers, just a lot of questions.
My Personal Space On The Web To Post Anything That Tickles My Fancy
Details Do Matter
Sono una donna libera. Nel mio blog farete un viaggio lungo e profondo nei pensieri della mente del cuore e dell anima.
Top of the world with Life Coach V K Chaudhry
an "older" runner's blog
- juggling running, family life and turning 40
L'essenziale è invisibile e agli occhi e al cuore. Beccarlo è pura questione di culo
Movin' it with Michelle 
You are impressive!
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Thank you, Cindy! I am a work in progress, always! 🙂
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Killing it!
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Thank you!!! I truly appreciate it, I have a long way to go, but I am determined!!!
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i’m not going to ever mess with you, power woman! )
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AWE!!! You are too kind my friend!!!
Thank you!!!
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Very nice looking results! It doesn’t get easier as we get older, but we just have to do the best we can with where we are in our journey!
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Amen my friend.
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Wow! I guess I better get movin’ myself. Actually, my 64-year old legs hold up well with a four-mile walk each day.
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