Running, Recipes, and Real life adventures!
Ooof…this getting in shape while battling menopause is no joke. With the help of my hubby, we’ve added weights to my workouts with a goal of 3x per week. 3 sets each (various weights from 10-40 lbs) of Shoulder press, lat raises, tricep pull downs, and weighted rows. Add in my 3.5 mile run and a short plank, and this girl is pooped. No one said this was going to be easy!! Who’s with me???
Cheers!
Michelle
Smile, it is the key that fits the lock of everybody’s heart.”
Tu sitio web favorito para temas financieros y de desarrollo personal. ¿Te lo vas a perder?
In search of spirituality
Reading And Writing is the best Investment of Time ✨ ( Motivational Thoughts) "LIFE IS A JOURNEY"
My transition from outwardly rituals to internal mantra of sub conscious mind
self-development, inspiration, & healthier living
Horror, Science Fiction, Comic Books and More
Robert Bremer is a Certified Hypnotherapist & Certified Reflexologist.
Moments cherished, memories kept, dreams fulfilled and little things that make everyday a blessing.
I write to live and live to write.
Debra Decaro is a highly organized and efficient client relations specialist. Debra enjoys collecting art and traveling.
Hope ignited!
Ominous The Spirit is an artist that makes music, paints, and creates photography. He donates 100% of profits to charity.
Interviews, reviews, marketing for writers and artists across the globe
Just A Girl Who Loves Paleo, Keto, Atkins & Vegan
A spiritual journey through life
A blog about a Mom and Daughter living in Tampa, FL
Li - teratura
Movin' it with Michelle 
You are impressive!
LikeLiked by 1 person
Thank you, Cindy! I am a work in progress, always! 🙂
LikeLike
Killing it!
LikeLiked by 1 person
Thank you!!! I truly appreciate it, I have a long way to go, but I am determined!!!
LikeLiked by 1 person
i’m not going to ever mess with you, power woman! )
LikeLiked by 1 person
AWE!!! You are too kind my friend!!!
Thank you!!!
LikeLiked by 1 person
Very nice looking results! It doesn’t get easier as we get older, but we just have to do the best we can with where we are in our journey!
LikeLiked by 1 person
Amen my friend.
LikeLiked by 1 person
Wow! I guess I better get movin’ myself. Actually, my 64-year old legs hold up well with a four-mile walk each day.
LikeLike