Running, Recipes, and Real life adventures!
Ooof…this getting in shape while battling menopause is no joke. With the help of my hubby, we’ve added weights to my workouts with a goal of 3x per week. 3 sets each (various weights from 10-40 lbs) of Shoulder press, lat raises, tricep pull downs, and weighted rows. Add in my 3.5 mile run and a short plank, and this girl is pooped. No one said this was going to be easy!! Who’s with me???
Cheers!
Michelle
Your teams go on the road, so why don't you?
Dr. Lori Gore-Green's blog about Women's health and Community Service.
Always Learning
Practical advice for a happier, fuller, and more meaningful life
Good, better, best. Never let it rest. 'Til your good is better and your better is best.
Product, Book Reviews, Leadership, and Psychology
@THE BLOGGING COMPANY
Things I want to say about this, that, and the other thing.
From my desk to yours -
A look at life, achieving good physical and mental health and happiness
deadline until june 2023
To Travel is to Live
In search of story
"The difference between a jogger and a runner is that a jogger runs to stay in shape, while a runner will run even if it kills them"
Welcome to my mind. Watch the first step, it's a doozy.
Movin' it with Michelle 
You are impressive!
LikeLiked by 1 person
Thank you, Cindy! I am a work in progress, always! 🙂
LikeLike
Killing it!
LikeLiked by 1 person
Thank you!!! I truly appreciate it, I have a long way to go, but I am determined!!!
LikeLiked by 1 person
i’m not going to ever mess with you, power woman! )
LikeLiked by 1 person
AWE!!! You are too kind my friend!!!
Thank you!!!
LikeLiked by 1 person
Very nice looking results! It doesn’t get easier as we get older, but we just have to do the best we can with where we are in our journey!
LikeLiked by 1 person
Amen my friend.
LikeLiked by 1 person
Wow! I guess I better get movin’ myself. Actually, my 64-year old legs hold up well with a four-mile walk each day.
LikeLike