Movin' it with Michelle
Running, Recipes, and Real life adventures!
Time to take care of me
Ooof…this getting in shape while battling menopause is no joke. With the help of my hubby, we’ve added weights to my workouts with a goal of 3x per week. 3 sets each (various weights from 10-40 lbs) of Shoulder press, lat raises, tricep pull downs, and weighted rows. Add in my 3.5 mile run and a short plank, and this girl is pooped. No one said this was going to be easy!! Who’s with me???
Cheers!
Michelle
9 Comments on “Time to take care of me”
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Welcome to my Blog!
You are impressive!
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Thank you, Cindy! I am a work in progress, always! 🙂
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Killing it!
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Thank you!!! I truly appreciate it, I have a long way to go, but I am determined!!!
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i’m not going to ever mess with you, power woman! )
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AWE!!! You are too kind my friend!!!
Thank you!!!
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Very nice looking results! It doesn’t get easier as we get older, but we just have to do the best we can with where we are in our journey!
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Amen my friend.
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Wow! I guess I better get movin’ myself. Actually, my 64-year old legs hold up well with a four-mile walk each day.
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