If you’ve been following my blog for any length of time, you know of my love hate relationship with the Treadmill. While yes, I am truly thankful I’ve had it for yet another winter in Chiberia, 99.9% of my runs on the ‘mill have been downright painful. But I won’t keep playing that broken record, because in all honesty I am tired of that tune as well.
So tonight, as I walked out of work I had a well devised plan to pick up my youngest from after school care, my oldest from Badminton practice, and get home to change clothes QUICK and run outside. The temps were darn near perfect with the sun peaking through the fog and temps at a balmy 52 degrees. SCORE. And even though my hour commute home between the drive home from work and kid taxi’ing had a temperature drop – I was RUNNING OUTSIDE darn it.
And so I did…I laced up my shoes, stepped out of the front door, and abruptly stopped. I hadn’t run OUTSIDE in nearly 4 months. Would I remember how to do this? I wasn’t sure…
The first mile was tough. My ankles hurt, my heels felt weird, darn it was my right shin acting up? I had to smack myself to shut up and I made my way around my neighborhood loop I have mapped out. The first mile was clocked in at a 9:06 mm. I stopped briefly to check my phone as I thought I heard it beep and wanted to make sure the kiddos were ok. As I turned I saw my hubby driving past me on his way home and he cheered me on. It was just what I needed!! The second and third mile were nearly effortless and I felt my legs get an extra spring in their step as I took off…It was just me, my music, my hood, and my miles…and suddenly I was reminded why I do this. Why I take so much time out of my life to train…because I LOVE the feeling you get when you are no longer running, and you begin to fly. My splits were 9:06, 9:11, 8:50 and 8:38 for the last tic. I feel like a new woman, honestly.
Today at work everyone kept asking me why I was smiling even more than I usually do…and I just smiled some more.
“I am running outside, tonight,” I said.
But I didn’t really run…I flew. And my soul is truly in a better place.
My take away is that although yes, my treadmill runs were tough this winter I truly believe they made me a stronger runner mentally. While I’ve always taken pride in my mental strength when it comes to distance running, that strength was tested over the last several months.
And I am happy to report…I passed!
How did you deal with less than optimal conditions when it comes to running? What is your favorite temperature to run in?
My journey through pain, hardship and struggle.
Health, fitness and Nutrition help for all
Personal blog where I express everything that goes on inside this ole head of mine. Some of it hurts and some of it is funny but ALL of it is REAL.
Life is a bubble, Make it as delusional as possible!
Art and Lifestyle by Brandon Knoll
Life Tips & Hacks for Success
All I do is eat my fruits, scribble the deets and laugh a little louder :")
Mind • Body • Spirit
Here There Then
Life After Retirement
tales of a jesus-loving writer, her adorable little fam jam, the world's most fabulous weenie dog, grace, travel, love, life, and dealing with a rare and incurable autoimmune disease.
Every day do something that will inch you closer to a better tomorrow
easy, tasty and surprising recipes for everyone
Slow Living & Reading
Las Vegas Travel, Finance, Motivation, & Inspiration
Giving peaceful thoughts intentionally
open your mind to a growth mindset and new perspectives