Busy day at work.
Both kiddos coming down with…something.
Wish I lived in a bubble.
Mind is full of, well crap.
Did a small fitness work out today.
Contacts, are, well, weird. Today was my second evening of testing them out. What the hell, a piece of plastic on my eyeball is supposed to feel normal? Gosh I hope soon cuz I loath glasses.
Tomorrow is my “let us squash your boobies” appointment to make sure the lump I felt was nothing.
Tapering, well, sucks. Although gives your body the rest you need, I find it makes me feel lazy. I am NOT lazy. But resting is key. Did what I could today.
Yup. That’s it.
Thanks, Jessy, for this…
I'll be thinking of you tomorrow…hope all goes well!
Good luck tomorrow! Hope it is nothing.
I will be thinking of you today. I hope you get your results quickly. The worst part is the wait.
Good luck, I hope it goes well.And remember, you'll totally own that distance!
Google "IT Band exercises" & you'll find the "clam" & probably the "bridge" & the "fire hydrant".My trainer had me doing lots of lunges but with better form.Doing less of them in correct form is better than doing a lot in bad form.IT Band injuries stem from weak glutes/hips. I wouldn't do too much to the IT Band since we're so close to the race but a good sports massage targeting that area should help. My massage therapist calls it "cross friction" massage.
I am starting to taper today. I think I will be swimming a lot the next week. T-10 days and we will get our first look at the temps for the marathon! Good luck at the appt. tomorrow.