Movin' it with Michelle

Happy Monday, everyone!! My knee was feeling better today so I decided to do a walk/run after work. It was still 86 degrees, so had to walk more than run, but happy for the miles. How was your Monday?’
I’d love to hear about it!!

The last few weeks have been a little brutal. Today’s beach day sure helps. my dear friend Kandice and I are just relaxing and letting the waves take away our stress.

tonight’s reminder and plank! This is so true, we need to see our beauty and love ourselves!! 🥰

Happy Wednesday, my friends. Don’t let this smile fool you…the run was hard from start to finish. My body wasn’t having it…knees hurt, ITB was screaming and even my Achilles started talking to me in a not so nice tone. Add on that it was 81 degrees with full sun, and yeah….cut it a mile short and plodded home. But two miles are better than no miles, right? Added it some free weights, core and my daily plank. Time for some much needed rest! How was your day, today? I’d love to hear about it

Happy Tuesday! Another crazy day, but managed to get a core workout and my plank done. For dinner we had roasted spaghetti squash, with Italian Turkey sausage sautéed with shallots, garlic, red pepper flakes and mushrooms with a no sugar added tomato sauce. Delish!
How was your day?