Movin' it with Michelle

Happy Monday, everyone!! My knee was feeling better today so I decided to do a walk/run after work. It was still 86 degrees, so had to walk more than run, but happy for the miles. How was your Monday?’
I’d love to hear about it!!

The last few weeks have been a little brutal. Today’s beach day sure helps. my dear friend Kandice and I are just relaxing and letting the waves take away our stress.

tonight’s reminder and plank! This is so true, we need to see our beauty and love ourselves!! 🥰

Happy Wednesday, my friends. Don’t let this smile fool you…the run was hard from start to finish. My body wasn’t having it…knees hurt, ITB was screaming and even my Achilles started talking to me in a not so nice tone. Add on that it was 81 degrees with full sun, and yeah….cut it a mile short and plodded home. But two miles are better than no miles, right? Added it some free weights, core and my daily plank. Time for some much needed rest! How was your day, today? I’d love to hear about it

Happy Tuesday! Another crazy day, but managed to get a core workout and my plank done. For dinner we had roasted spaghetti squash, with Italian Turkey sausage sautéed with shallots, garlic, red pepper flakes and mushrooms with a no sugar added tomato sauce. Delish!
How was your day?

Normally I’d rest the day following a run, especially since I’m just getting back into the swing of things. But today my mental health needed to get outside after work,

and so I did. I normally would have just closed my eyes and taken a nap to try and sleep away a bad day. But not today. Today I did a 3.1 mile run/walk after work, light weights, and my daily plank.

I always feel better after a workout, how about you!?

Part of this is a repeat from Twitter, so sorry if you’re reading part of this twice lol.

Happy Sunday! I keep seeing a quote that really has been resonating with me lately. You’ll never change your life unless you change at least one thing you do daily. I really have been feeling a little stagnant lately, so decided to skip my normal lazy Sunday and get outside for a run. I ran the first two miles, and ran walked the second two for a total of four miles. That’s the longest I’ve ran in quite some time.
How was your Sunday? Do anything new or different?