Category: moving forward

Mid-life funk

I’ve been a little MIA….I don’t like to write, unless it’s something positive, but… I’ve been in a bit of a funk lately – ever since my birthday, really. While some say how wonderful aging is, how they’ve embraced their grey hair, deep wrinkles,… Continue Reading “Mid-life funk”

All natural supplements for joint health and muscle recovery!!!

Last February I started taking @novorenew and I can tell you it’s been life changing for me. As a middle aged runner I can tell you that 30+ years of running has taken its toll on my knees, joints and muscles in general. By… Continue Reading “All natural supplements for joint health and muscle recovery!!!”

Set backs

Miss y’all. Was sick all week and just a little lost inside my own head. Here’s a quote I found today that hit home.

Forward Progress

GUYS…tonight was the first run in ages where I FORGOT I WAS RUNNING…if that makes sense. All of my runs over the last several months have been an effort. An effort to breathe. An effort to move. An effort to concentrate on anything but… Continue Reading “Forward Progress”

A little motivation

So if you’ve been around a while, (and even if you haven’t) you’ll know I’ve struggled with motivation lately. And while it’s gotten better, I can honestly say I enjoy relaxing on my recliner after a long day at work WAY too much, HA!… Continue Reading “A little motivation”

It’s my birthday!!!

I normally dread birthdays. I’ve not been a big fan of aging and all that comes with it. Weight gain, mood swings, hair loss, aches and pains, and everything in between. But after losing my Sammy last year-I’ve decided to start celebrating life a… Continue Reading “It’s my birthday!!!”

The power of a smile…pass it on!

Sometimes it’s easy to forget the power of a smile. As someone who suffered from depression many of my young adult/adult years, I can admit smiling wasn’t always easy.   But as I ease into my “midlife” years, I’ve made it a point to… Continue Reading “The power of a smile…pass it on!”

Brief little back story.

Little back story for you all-Running used to be something I truly loved. It was “freeing” me and was my therapy as I transitioned from 20 years of military life to the civilian world. I had a tribe of running friends and it was… Continue Reading “Brief little back story.”

2019 recap

Looking back on 2019, I can say it was one of the hardest years of my life to start out, but that it ended well. I started out 2019 with a wretched case of Bronchitis that lasted over 6 weeks long. Literally, day ONE… Continue Reading “2019 recap”

Blog-anniversary!!!

Happy six year anniversary to my blog!!! Here’s to making more time for writing. Thanks for all is you who’ve been a part of this journey!!! Cheers!!! Michelle

Stu

My journey through pain, hardship and struggle.

HealthyScientist

Health, fitness and Nutrition help for all

Chatting With San

Personal blog where I express everything that goes on inside this ole head of mine. Some of it hurts and some of it is funny but ALL of it is REAL.

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dancing through life - on broken feet

tales of a jesus-loving writer, her adorable little fam jam, the world's most fabulous weenie dog, grace, travel, love, life, and dealing with a rare and incurable autoimmune disease.

That Extra Inch

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easy, tasty and surprising recipes for everyone

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PeaceForThought

Giving peaceful thoughts intentionally

read on

open your mind to a growth mindset and new perspectives

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