Happy Monday!! I got a nice and easy 2.6 mile run on the treadmill after work today, and made a big batch of chicken soup. Not bad for a Monday!! How was your day?!
Work has been exceptionally stressful lately. I guess that’s why they call it work. Lol. Without getting into details, by the end of the day I had a splitting headache. Normally I would have caved and skipped my workout, but I’m determined to keep my workouts consistent. I hopped on the treadmill and knocked out 2.4 miles and immediately felt better.
My point? It’s not always easy, and conditions aren’t always ideal, but you’ll feel better if you push through the discomfort.
Still slowing working my way back and being consistent. 2 mile run and .5 mile walk along with some light weights and crunches was my Monday! How about you?!