No workout/run for me tonight after work. My sweet Sammy isn’t feeling well, and won’t do much but sleep. He’s had a little water but no food tonight. We’re going to monitor him over night and bring him in tomorrow if he’s not feeling better. Those that have been following my page for a while… Continue reading Prayers for Sammy
Hey guys!! Hello from sunny Florida. I just wanted to reach out and let you all know I’ve become an Ambassador for an amazing all natural company called Novo Renew. They make amazing supplements that consist of 8 different all natural ingredients that help aid in joint and muscle health and recovery. Since taking it… Continue reading All natural joint health and muscle recovery!! Who’s interested???
This weekend was a blast filled with beach fun and food prep. Lots of food prep happening today. Washed and chopped fresh veggies, made zoodles and hard boiled some eggs. I also made some cheese crisps to use as an alternative to crackers. The last pic is tonight’s dinner, lean boneless pork ribs and loaded… Continue reading Weekend wrap
With storms looming I knew I needed to get this done despite 87 degree temps and strong winds. The first mile was easy, the last two not so much. My breathing was the only thing I struggled with, thankfully. I’ve got happy IT bands and knees thanks to @novorenew finally. If you like to give… Continue reading Monday Runday
Sorry I’ve been a bit quiet lately. I have made a conscious effort to unplug more on the weekends and my work week has been crazy so far. Add in my daughter’s rehearsal every day after school for her play tomorrow, and I’m just a little tired. Here’s a few photos from last weekend and… Continue reading Hey!!
So a little while back I spoke about Battling mid-life and how one of the things I would love to do is help people. While I have had a successful career in the lab, helping people in general, is something I’ve always enjoyed doing. Be it an inspirational quote, or a quick chat, I love helping… Continue reading Thoughts and Movin’
My #tbt goes back to 2013 when I crushed my goals for my second marathon. My first marathon was in 2012 and my knee gave up at mile 17 but I didn’t quit…I finished in 5:23. One year later and a lot of determination landed me with my current marathon PR of 4:25, and I… Continue reading TBT