Happy Wednesday!!! Weights, core and a 2.5 mile interval run was just what I needed to turn my day around.
How was your day?! ๐๐ปโโ๏ธ๐

Running, Recipes, and Real life adventures!
Happy Wednesday!!! Weights, core and a 2.5 mile interval run was just what I needed to turn my day around.
How was your day?! ๐๐ปโโ๏ธ๐
Dr. Lori Gore-Green's blog about Women's health and Community Service.
Always Be Learning
Practical advice for a happier, fuller, and more meaningful life
Good, better, best. Never let it rest. 'Til your good is better and your better is best.
Product, Book Reviews, Leadership, and Psychology
@THE BLOGGING COMPANY
Things I want to say about this, that, and the other thing.
From my desk to yours -
A look at life, achieving good physical and mental health and happiness
deadline until june 2023
To Travel is to Live
In search of story
"The difference between a jogger and a runner is that a jogger runs to stay in shape, while a runner will run even if it kills them"
Welcome to my mind. Watch the first step, it's a doozy.
La poesรญa es la libertad del alma.
Keep it goin’ Michelle! I am adding more indoor biking to my daily regimen of exercise. I am still walking, but I am eager to bring my biking numbers back to where I was a couple of years ago.
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