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Happy Monday, everyone!! We’ve got friends coming to visit this weekend, and I plan to have a ton of fun-so decided to start the week out right!!! 3 sets of crunch, glutes and my daily plank, followed by a 2 mile interval run. I’m lacking on speed so want to slowly condition myself for quicker short runs. While this pace isn’t quick at all for how I used to run, it was a nice improvement for my current running days.
How was your day? Tell me something good!
Cheers!
Michelle
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Nice… Look at you getting ahead of the weekend indulgences rather than thinking about them on Sunday night 😀
I see your pace and I surreptitiously scoot my paces under the table…. haha.
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Thanks, Matt!! Lol! That’s the plan. I’m all about guilt free weekends.
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We’re on the same page there. If I’m going to feel guilty about something in the future, I won’t do it now. 😀
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Exactly. That’s sort of my new 80/20 mantra. I try to be good with eating and exercise, but allow myself 20% of freedom to have fun. You only live once.
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Nice pace and plank. Something good: I finally got my truck to the mechanic and, I ran for 53 minutes on the treadmill without stopping to walk. Haven’t done that in a really, really long time.
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Thank you!! Wow that’s awesome!!! Great job to you as well!! Thanks for sharing!
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Thanks and you’re welcome.
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