moving forward

20 minute low carb meal

Movin' it with Michelle

Gosh I miss blogging. I really need to make more time for my passions and dreams.

So I decided to share the quickest and easiest meal, yet. And it’s healthy. Score!

Tonight’s meal was baked salmon with roasted asparagus.

Preheat the oven to 350. Mix 3 tablespoons of unsalted butter, garlic, and lemon and let soften. Shmear over the salmon and season with salt and pepper. Top the salmon with quartered cherry tomatoes and capers and season with salt and pepper. Bake at 350 for about 20 minutes or until cooked through.

In a bowl toss trimmed asparagus with olive oil, salt, pepper and minced garlic. Season with salt and pepper, crushed red pepper flakes and add Parmesan cheese. Bake along with the salmon; takes about 20 minutes.

Cheers!

Michelle

Published by Movin' it with Michelle

My name is Michelle and I am a retired Air Force Master Sergeant. I have found a passion for running, cooking, writing, photography and all things that move my love for life! I've ran 3 full marathons, with a PR of 4:25, and 17 half marathons with a PR of 2:00:11 (yup-missed sub 2 by 11 seconds, lol). Thanks for joining me on my journey!

14 thoughts on “20 minute low carb meal”

  2. Great to hear from you Michelle! Just browsed through your posts to catch up – sounds like you’re enjoying your new life in Florida! We may be buying a place in Naples to spend some time away from the cold winter days ahead. Hope you’re doing well!! See ya next time my friend 😊😊

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