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Happy Monday!!! My first run outside in ages, and I won’t lie-it wasn’t easy. I ran the first two miles and ran/walked the last mile. Felt great to be outside again, but I’m sure rusty.
How was your day?
Cheers!
Michelle
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"The difference between a jogger and a runner is that a jogger runs to stay in shape, while a runner will run even if it kills them"
Welcome to my mind. Watch the first step, it's a doozy.
Movin' it with Michelle 
Nice running. Had that alligator gotten after you, I bet you would have run faster. 😉 (Not that you needed to. You’re faster than me.)
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Awe thanks! My fast running days are far behind me. I’m just thankful to be moving.
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“Fast” is a relative term. I wish I could sustain your pace.
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There was several walking breaks. I need to build my endurance up, but thanks!!
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I almost always take some walk breaks. Especially on the “longer” runs. It has kept me from being sore and I think that is a good thing for me, mentally anyway.
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Agreed. Although sometimes the walk breaks mess me up mentally. I need to get over that.
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I get mentally messed up if I think I HAVE to run the entire way. Giving myself permission to walk gets me out there.
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Makes sense! We’re all wired differently for sure. Walking screws me mentally but I’ve embraced it with age.
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I know a lot of people that don’t think you are “really” running if you walk part of it. I don’t agree, obviously. And neither does Jeff Galloway and all of his followers. LOL I’m glad you have embraced it now and at least don’t think you have failed if you take a few walking breaks here and there.
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Oh for sure. Definitely not a fail, just messes with my head. But right now I need to do it. So walking breaks happen lol.
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I’m way impressed )
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Thanks! It was hard, but felt good to be out there again.
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Congratulations Michelle! I am in the walking category now. Too much damage to my knees. I love to be outside.
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Thank you! I definitely do more walking than running.
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Good job! Not very much of aa runner but love cycling.
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Thanks!! Moving is moving!! 🥰
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No running for me, but I can still remember back when I used to. Great effort Michelle!
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Thanks!! I did my best!
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