Keto cups

Posted on October 30, 2018 by Movin' it with Michelle

Tonight I made quick and easy turkey, arugula, egg and Gouda cheese cups for dinner. Spray a muffin tin with non stick spray and put the turkey in the tins pushing down the middle. Add arugula and an egg, and sprinkle with Gouda cheese. Season with salt and pepper to taste. Bake at 350 for about 10-12 minutes. Yum!

Sorry I’ve been absent lately. Life just gets in the way sometimes and blogging from my phone is a pain. Hope y’all are doing well. Share with me your favorite low carb recipe!

Cheers!

Michelle

Category: Keto adventures, RecipesTags: breakfast for dinner, Keto recipes, low carb meals, recipes

8 Comments on “Keto cups”

ksbeth
October 30, 2018

These sound great-

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- Movin' it with Michelle
  October 30, 2018
  
  Thanks!!! You can adjust the cooking time as well depending on how you like your eggs.
  
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Running the Race
October 31, 2018

These look good 🙂

My favorite low carb recipe is chili from the Whole 30 cookbook.

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- Movin' it with Michelle
  October 31, 2018
  
  Love chili!
  
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  - Running the Race
    October 31, 2018
    
    Me too and, considering it’s Whole 30 compliant, the recipe I mentioned is exceptionally good. I will post it as soon as I have time.
    
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Sunshiny SA, Kavitha
January 3, 2019

A favourite in my family, my daughter now makes this as well.

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- Movin' it with Michelle
  January 3, 2019
  
  Thank you!!!
  
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Movin' it with Michelle

My name is Michelle and I am a retired Air Force Master Sergeant. I have found a passion for running, cooking, writing, photography and all things that move my love for life! I've ran 3 full marathons, with a PR of 4:25, and 17 half marathons with a PR of 2:00:11 (yup-missed sub 2 by 11 seconds, lol). Thanks for joining me on my journey!

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Movin' it with Michelle