Four weeks of Keto-recap!

Posted on September 16, 2018 by Movin' it with Michelle

We’ve been doing the Keto diet for 4 weeks now. While I’ve wanted to cheat with soft pretzels at Disney and chips with my work lunch’s, I’m proud to say I’ve refrained from it all!

I am down 4.5 lbs and my hubby is down 13+ lbs!! I still have five lbs to go and happy with the slow and steady loss.

Our weekend was quiet and today was another glorious day in the sun at our neighborhood pool!

Dinner was baked wings and cauliflower mash.

How was your weekend?

Cheers!

Michelle

Category: Keto adventures, RecipesTags: chicken, cooking, Keto, Keto recipes

2 Comments on “Four weeks of Keto-recap!”

Chocolaterunsjudy
September 17, 2018

4.5 lbs over a month is NOT slow at all — it’s normal. Damn men always lose faster, though! 🙂

My weekend was mostly quiet. Which isn’t a bad thing.

LikeLiked by 1 person

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- Movin' it with Michelle
  September 17, 2018
  
  They sure do!!! Glad you had a good weekend!
  
  LikeLiked by 1 person
  
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Movin' it with Michelle

My name is Michelle and I am a retired Air Force Master Sergeant. I have found a passion for running, cooking, writing, photography and all things that move my love for life! I've ran 3 full marathons, with a PR of 4:25, and 17 half marathons with a PR of 2:00:11 (yup-missed sub 2 by 11 seconds, lol). Thanks for joining me on my journey!