We’ve been doing the Keto diet for 4 weeks now. While I’ve wanted to cheat with soft pretzels at Disney and chips with my work lunch’s, I’m proud to say I’ve refrained from it all!
I am down 4.5 lbs and my hubby is down 13+ lbs!! I still have five lbs to go and happy with the slow and steady loss.
Our weekend was quiet and today was another glorious day in the sun at our neighborhood pool!
Dinner was baked wings and cauliflower mash.
How was your weekend?
making my own way...
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Ancestral Healing ~Women's Wisdom ~ Energy Healing and Reiki Sessions ~ Intuitive Readings~
Exploring The History and Wilderness of Florida
And pretty unforgettable
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Husband. Father. Scientist. Writer. Braggart.
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A Veteran's Heart
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